Artistic Mindfulness Workbook
A guided workbook integrating mindfulness practices through artistic exercises to improve focus and relaxation.
$17.80
Explore more products
A comprehensive coloring book featuring emotional expression pages designed to enhance emotional awareness.
A large poster displaying various colors and their associated emotions, perfect for inspiration in self-expression.
A set of cards with affirmations to inspire positive thinking, each accompanied by a space for personal artwork.
A set of cards designed to guide users through creative visualization exercises to enhance mental well-being.
A set of color palettes specifically curated to evoke and express different emotions through painting.
A visual wheel to help identify and express emotions through drawing or writing activities.
A collection of magazine cutouts and materials for creating collages that express personal thoughts and feelings.
A sensual set including bath bombs and art supplies for a relaxing creative session in the tub.
A set of reusable stencils designed to help create calming art pieces, perfect for meditation practices.
Featuring doodle prompts and fine-liner pens, this set facilitates relaxation and focused creativity.
A set of pre-printed mandala designs to color that promote relaxation and mindfulness.
A portable deck of cards with prompts for spontaneous art therapy exercises anytime, anywhere.
Includes air-dry clay and tools for sculpting, focusing on tactile engagement to relieve stress and express creativity.
A unique journal that encourages free scribbling and doodling to express emotions and thoughts.
A deck of cards prompting reflection on emotions and experiences throughout the changing seasons.
Includes mirrors and various art supplies for creating self-portraits that delve into personal identity.
Includes various materials to create texture-based art, aimed at stimulating the senses and relieving stress.
A guided workbook with exercises designed to help individuals draw and visualize their emotions.
Everything you need to create a vision board, including poster board, markers, and inspiring images.
A printable PDF guide for a self-led workshop using watercolors to express and explore different emotions.
A digital guide to craft a visual representation of life stories through painting and coloring.
A kit that includes smooth stones and paints to create decorative pieces that promote mindfulness.
A kit for painting stones with positive affirmations to keep or gift to others for encouragement.